Bolt Nutrition Blogs

Explore our blog for expert advice on fitness, nutrition, and sports supplements. Stay tunned with tips, trends, and product reviews to help you reach your health and performance goals.

Bolt Nutrition Blogs

Explore our blog for expert advice on fitness, nutrition, and sports supplements. Stay tunned with tips, trends, and product reviews to help you reach your health and performance goals.

Latest Post

Bolt Creatine vs Other Brands: What Makes It Stand Out?

Bolt Creatine vs Other Brands: What Makes It Stand Out?

Last modified Oct. 14, 2025By Bolt Nutrition

Confused about which creatine supplement to choose? Discover why Bolt Micronized Creatine with Phycocyanin is superior to regular creatine brands. Packed with performance-boosting power and added antioxidant support, it’s designed for athletes, beginners, and fitness enthusiasts who want real results.

Editor's Choice

Best Supplements for Women After 30: A Complete Guide to Health & Wellness
After 30, women’s bodies undergo significant changes — from hormonal shifts and slower metabolism to bone and skin...
Last modified Oct. 13, 2025By Bolt Nutrition
Reset Your Body in 21 Days: Anti-Inflammatory Diet Plan for Women
Struggling with bloating, fatigue, or unexplained body aches? A 21-day anti-inflammatory diet plan can reset your body, balance...
Last modified Oct. 13, 2025By Bolt Nutrition
Is Plant Protein Better Than Whey? Nutritionist Explains the Real Difference
Plant protein vs whey protein — which one is better for your body? This blog explains the pros,...
Last modified Oct. 10, 2025By Bolt Nutrition

Our Blogs

THE IMPORTANCE OF PROTEIN

the importance of protein

Bolt Nutrition

Protein sources:               There are many food supplements which are heaving wealthy amount of fats which are a source of calories. Each grams of fat contains 9 calories which is...

the importance of protein

Last modified Dec. 28, 2022By Bolt Nutrition

Protein sources:               There are many food supplements which are heaving wealthy amount of fats which are a source of calories. Each grams of fat contains 9 calories which is...

MUSCLEMANIA

musclemania

Bolt Nutrition

The function of muscle:                  In late seventeenth century people are started learning anatomy of human body. With that the word muscle was introduced. The muscle helps in movements of...

musclemania

Last modified Dec. 28, 2022By Bolt Nutrition

The function of muscle:                  In late seventeenth century people are started learning anatomy of human body. With that the word muscle was introduced. The muscle helps in movements of...

WANT TO STAY FIT - CHOOSE THE SMARTWAY WITH WHEY PROTEIN

want to stay fit - choose the smartway with whe...

Bolt Nutrition

Don’t worry I’m here available for you. Who am I? That’s a pretty question. I’m your best friend your answer. If you are done with your research let me instruct...

want to stay fit - choose the smartway with whey protein

Last modified Dec. 28, 2022By Bolt Nutrition

Don’t worry I’m here available for you. Who am I? That’s a pretty question. I’m your best friend your answer. If you are done with your research let me instruct...

How Many Calories Should I Consume To Lose Weight?

how many calories should i consume to lose weight?

Bolt Nutrition

HOW MANY CALORIES CAN I EAT A DAY? HOW MANY CALORIES SHOULD I CONSUME TO LOSE WEIGHT? If you want to learn how many calories you should consume in a...

how many calories should i consume to lose weight?

Last modified Dec. 27, 2022By Bolt Nutrition

HOW MANY CALORIES CAN I EAT A DAY? HOW MANY CALORIES SHOULD I CONSUME TO LOSE WEIGHT? If you want to learn how many calories you should consume in a...

Is Coffee Really Healthy? Coffee - Good Or Bad.

is coffee really healthy? coffee - good or bad

Bolt Nutrition

Caffeine is most popularly known for its power to “wake us up,” which comes from its role as a stimulant. Caffeine has an effect on the central nervous system, which...

is coffee really healthy? coffee - good or bad

Last modified Dec. 27, 2022By Bolt Nutrition

Caffeine is most popularly known for its power to “wake us up,” which comes from its role as a stimulant. Caffeine has an effect on the central nervous system, which...

What is Phycocyanin?

what is phycocyanin?

Bolt Nutrition

  Phycocyanin also know as spirulina is a blue-green algae, and is believed to be one of the oldest life forms on Earth. First used by the Aztecs as an...

what is phycocyanin?

Last modified Dec. 27, 2022By Bolt Nutrition

  Phycocyanin also know as spirulina is a blue-green algae, and is believed to be one of the oldest life forms on Earth. First used by the Aztecs as an...