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Protein-Packed Fruit Smoothie Bowl
Ingredients: Smoothie Base: 1 cup frozen mixed berries (strawberries, blueberries, raspberries) 1 ripe banana 1/2 cup plain Greek yogurt 1/2 cup almond milk (or your preferred milk) 1 scoop protein powder (whey, plant-based, or choice of protein) 1 tablespoon chia seeds 1 tablespoon almond butter (or peanut butter) 1 teaspoon honey or maple syrup (optional, for sweetness) Toppings: Fresh fruit slices (kiwi, banana, berries) Granola Assorted nuts and seeds (almonds, chia seeds, pumpkin seeds) Coconut flakes Drizzle of honey or nut butter Instructions: Blend the Smoothie: Combine frozen berries, ripe banana, Greek yogurt, almond milk, protein powder, chia seeds, almond butter, and honey (if desired) in a blender. Blend until the mixture is smooth. Adjust the consistency by adding more almond milk if needed. Assemble the Bowl: Pour the blended smoothie into a bowl. Add Toppings: Arrange fresh fruit slices, granola, nuts, seeds, and coconut flakes on top of the...
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protein-packed fruit smoothie bowl
Ingredients: Smoothie Base: 1 cup frozen mixed berries (strawberries, blueberries, raspberries) 1 ripe banana 1/2 cup plain Greek yogurt 1/2 cup almond milk (or your preferred milk) 1 scoop protein...
protein-packed fruit smoothie bowl
Ingredients: Smoothie Base: 1 cup frozen mixed berries (strawberries, blueberries, raspberries) 1 ripe banana 1/2 cup plain Greek yogurt 1/2 cup almond milk (or your preferred milk) 1 scoop protein...
cherry chocolate chia bolt protein pudding
Ingredients: 1/4 cup chia seeds 1 cup unsweetened almond milk (or any milk of your choice) 1 scoop of Bolt Chocolate Protein Powder 1/2 cup fresh or frozen cherries (pitted)...
cherry chocolate chia bolt protein pudding
Ingredients: 1/4 cup chia seeds 1 cup unsweetened almond milk (or any milk of your choice) 1 scoop of Bolt Chocolate Protein Powder 1/2 cup fresh or frozen cherries (pitted)...
baked berry bolt whey protein oatmeal recipe
Ingredients: 1 cup rolled oats 1 scoop Berry Bolt Whey Protein Powder 1 teaspoon baking powder 1/4 teaspoon salt 1 cup milk (dairy or plant-based) 1/4 cup Greek yogurt 2...
baked berry bolt whey protein oatmeal recipe
Ingredients: 1 cup rolled oats 1 scoop Berry Bolt Whey Protein Powder 1 teaspoon baking powder 1/4 teaspoon salt 1 cup milk (dairy or plant-based) 1/4 cup Greek yogurt 2...
no-bake chocolate protein bars
Ingredients: 1 cup rolled oats 1 cup bolt whey chocolate protein powder 1/2 cup almond butter (or any nut butter of your choice) 1/3 cup honey or maple syrup (adjust...
no-bake chocolate protein bars
Ingredients: 1 cup rolled oats 1 cup bolt whey chocolate protein powder 1/2 cup almond butter (or any nut butter of your choice) 1/3 cup honey or maple syrup (adjust...
biozyme plant protein brownies recipe
Ingredients: 1 can of black beans (15 oz.), rinsed and drained 1/2 cup of unsweetened applesauce 1/4 cup of maple syrup 1/4 cup of unsweetened cocoa powder 2 scoops of Biozyme Plant...
biozyme plant protein brownies recipe
Ingredients: 1 can of black beans (15 oz.), rinsed and drained 1/2 cup of unsweetened applesauce 1/4 cup of maple syrup 1/4 cup of unsweetened cocoa powder 2 scoops of Biozyme Plant...
protein ice cream
Ingredients: 1 scoop of vanilla protein powder 1/2 cup of unsweetened almond milk 1/2 cup of frozen mixed berries 1/2 frozen banana 1/2 teaspoon of vanilla extract Optional toppings: chopped...
protein ice cream
Ingredients: 1 scoop of vanilla protein powder 1/2 cup of unsweetened almond milk 1/2 cup of frozen mixed berries 1/2 frozen banana 1/2 teaspoon of vanilla extract Optional toppings: chopped...
whey protein-infused french toast
Ingredients: 2 slices of bread 1 scoop of whey protein powder (flavor of your choice) 1 egg 1/4 cup of milk 1/4 teaspoon of cinnamon 1/4 teaspoon of vanilla extract...
whey protein-infused french toast
Ingredients: 2 slices of bread 1 scoop of whey protein powder (flavor of your choice) 1 egg 1/4 cup of milk 1/4 teaspoon of cinnamon 1/4 teaspoon of vanilla extract...
no bake whey protein cookies
Perfect post-workout snack or a mid-day pick-me-up Ingredients: 1 cup rolled oats 1/2 cup BOLT Vanilla Whey Protein 1/2 cup creamy almond butter 1/4 cup honey 1/2 tsp vanilla extract...
no bake whey protein cookies
Perfect post-workout snack or a mid-day pick-me-up Ingredients: 1 cup rolled oats 1/2 cup BOLT Vanilla Whey Protein 1/2 cup creamy almond butter 1/4 cup honey 1/2 tsp vanilla extract...
peanut butter and jelly overnight oats recipe u...
Ingredients: 1/2 cup old-fashioned oats 1 tablespoon chia seeds 1 scoop of Biozyme plant protein powder 1/2 cup almond milk 1/4 cup peanut butter 2 tablespoons jelly or jam of...
peanut butter and jelly overnight oats recipe using biozyme plant protein
Ingredients: 1/2 cup old-fashioned oats 1 tablespoon chia seeds 1 scoop of Biozyme plant protein powder 1/2 cup almond milk 1/4 cup peanut butter 2 tablespoons jelly or jam of...
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