Bolt Nutrition Recipes

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Whey protein-infused French toast

Whey protein-infused French toast

Last modified Apr. 10, 2023By Bolt Nutrition

Ingredients: 2 slices of bread 1 scoop of whey protein powder (flavor of your choice) 1 egg 1/4 cup of milk 1/4 teaspoon of cinnamon 1/4 teaspoon of vanilla extract Cooking spray or butter for the pan Instructions: In a shallow bowl, mix together the whey protein powder, egg, milk, cinnamon, and vanilla extract until well combined. Heat a non-stick pan over medium heat and coat with cooking spray or butter. Dip each slice of bread into the mixture, making sure to coat both sides evenly. Place the coated bread in the pan and cook for 2-3 minutes on each side, until golden brown and cooked through. Serve with your favorite toppings, such as fresh fruit, nut butter, or syrup. Enjoy your protein-packed French toast!

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Protein-Packed Fruit Smoothie Bowl

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Ingredients: Smoothie Base: 1 cup frozen mixed berries (strawberries, blueberries, raspberries) 1 ripe banana 1/2 cup plain Greek yogurt 1/2 cup almond milk (or your preferred milk) 1 scoop protein...

protein-packed fruit smoothie bowl

Last modified Dec. 18, 2023By Bolt Nutrition

Ingredients: Smoothie Base: 1 cup frozen mixed berries (strawberries, blueberries, raspberries) 1 ripe banana 1/2 cup plain Greek yogurt 1/2 cup almond milk (or your preferred milk) 1 scoop protein...

Whey protein-infused French toast

whey protein-infused french toast

Bolt Nutrition

Ingredients: 2 slices of bread 1 scoop of whey protein powder (flavor of your choice) 1 egg 1/4 cup of milk 1/4 teaspoon of cinnamon 1/4 teaspoon of vanilla extract...

whey protein-infused french toast

Last modified Apr. 10, 2023By Bolt Nutrition

Ingredients: 2 slices of bread 1 scoop of whey protein powder (flavor of your choice) 1 egg 1/4 cup of milk 1/4 teaspoon of cinnamon 1/4 teaspoon of vanilla extract...

Biozyme Plant Protein powder Brownie bites recipe

biozyme plant protein powder brownie bites recipe

Bolt Nutrition

Ingredients: 1 cup almond flour 1 scoop Biozyme plant protein powder 1/2 cup cocoa powder 1/2 cup maple syrup 1/4 cup melted coconut oil 1 teaspoon vanilla extract 1/4 teaspoon...

biozyme plant protein powder brownie bites recipe

Last modified Mar. 4, 2023By Bolt Nutrition

Ingredients: 1 cup almond flour 1 scoop Biozyme plant protein powder 1/2 cup cocoa powder 1/2 cup maple syrup 1/4 cup melted coconut oil 1 teaspoon vanilla extract 1/4 teaspoon...