Push your limits with Bolt Nutrition’s best intra-workout products. Designed for those who train hard, our supplements provide the perfect mix of hydration, amino acids, and energy support to keep you going. Intra-workout supplements play a vital role in muscle preservation, reducing breakdown, and enhancing performance during long or intense sessions. Stay fueled, focused, and strong through every workout.

Intra Workout Supplement – Boost Performance & Recovery

Intra-workout supplements are products you consume during your workout (or sometimes right before/after) to:

• Maintain energy levels throughout training
• Reduce fatigue and muscle breakdown
• Support hydration and endurance
• Improve recovery speed after exercise
• Maximise strength and muscle growth

While a balanced diet is important, during intense workouts, your body needs fast-absorbing nutrients that food alone may not provide at the right time. That’s why supplements like Creatine, EAA, BCAA, and Glutamine are trusted by athletes worldwide.

Micronized Creatine – The Powerhouse of Strength

What is Creatine?

Creatine is one of the most tested sports supplements in the world. Occurring naturally in low quantities in red meat and fish, Creatine helps your muscles to produce ATP (adenosine triphosphate) – the energy currency of your body.

When you are lifting weights, sprinting, or engaged in any other explosive motion, you burn off the ATP quickly. Creatine supplementation allows your body to refuel ATP at an accelerated rate and this provides you with greater power, endurance, and potential growth.

Benefits of Creatine for Workouts:

• Increases strength & power output – Perfect for weightlifting, HIIT, and explosive training.
• Boosts muscle size – Creates a fuller, more muscular look while supporting growth.
• Faster recovery – Helps muscles recover quickly between sets and sessions.
• Supports endurance – Beneficial for sports like football, sprinting, and swimming.
• Improves brain performance – Enhances cognitive function as well.

Micronized Creatine – What’s the Difference?

• Faster absorption by the body
• Easier mixing without clumps
• Less stomach discomfort compared to regular Creatine

👉 Buy Bolt Micronized Creatine (100g)
👉 Buy Bolt Micronized Creatine (250g)

EAA Supplement – Complete Muscle Fuel

What are EAAs?

Essential Amino Acids (EAAs) are the nine amino acids your body cannot produce naturally. They must come from diet or supplements.

Benefits of EAA Supplement:

• Supports muscle protein synthesis – Critical for growth and repair.
• Prevents muscle breakdown – Especially during long training sessions.
• Boosts energy and performance – Keeps you going stronger, longer.
• Improves hydration – Many EAA blends include electrolytes.
• Better recovery – Reduces soreness and promotes faster healing.

Who Should Take EAAs?

1. Beginners who struggle with protein intake
2. Athletes who train fasted in the morning
3. Endurance athletes (runners, cyclists, swimmers)
4. Anyone wanting to prevent muscle breakdown

👉 Buy Bolt Instantized EAA

BCAA – Faster Recovery & Energy Support

What are BCAAs?

Branched Chain Amino Acids (BCAA) include three specific amino acids:

• Leucine – Triggers muscle protein synthesis
• Isoleucine – Provides energy during workouts
• Valine – Reduces fatigue and supports recovery

Benefits of BCAA Supplement:

• Reduces muscle fatigue – Keeps you performing at your best.
• Speeds up recovery – Less soreness, quicker bounce back.
• Preserves lean muscle mass – Prevents breakdown during calorie deficit.
• Supports endurance – Ideal for long training sessions.
• Helps with fat loss goals – Maintains muscle even on a diet.

BCAA vs EAA – Which is Better?

• BCAA :- Focused on 3 amino acids (great for recovery & energy).
• EAA :- Complete amino profile (better for muscle building).

👉 Buy Bolt Instantized BCAA

Glutamine – The Recovery & Immunity Booster

What is Glutamine?

Glutamine is the most common amino acid in your body muscles. During intense workouts, glutamine levels decrease rapidly, which slows recovery and weakens immunity.

Benefits of Glutamine Supplement:

• Speeds up muscle recovery – Heals tissues faster after heavy lifting.
• Reduces soreness & fatigue – So you can train again sooner.
• Boosts immunity – Keeps your body strong against illness.
• Improves gut health – Promotes digestion and nutrient absorption.
• Prevents muscle breakdown – Essential during high-intensity training.

👉 Buy Bolt Micronized Glutamine

Why Intra-Workout Supplements Are Better

• Immediate muscle support – Delivered right when your body needs it.
• Fast absorption – Powder form digests quickly.
• Keeps energy levels high – No mid-workout crash.
• Improves hydration – Many include electrolytes.
• Better recovery – Reduces damage during exercise.

Why Choose Bolt Nutrition?

• Premium quality ingredients – Lab-tested for purity and safety
• Fast absorption – Micronized and advanced formulations
• Delicious flavors – Easy to mix and enjoy
• Trusted by athletes & beginners – For all fitness levels
• Transparent labels – No hidden fillers

FAQs

1. When should I take Creatine?
   Ans: Creatine can be taken before or after workout. Most prefer post-workout with a protein shake.
2. Do I need both BCAA and EAA?
   Ans: If your diet is high in protein, BCAA may be enough. Otherwise, EAA is the smarter choice.
3. Can beginners take Creatine, BCAA, and Glutamine?
   Ans: Yes, safe at recommended dosages. Supports faster progress and recovery.
4. How is Micronized Creatine Monohydrate different?
   Ans: Smaller particles, mixes easily, absorbs faster, fewer stomach issues.
5. Is Glutamine necessary for everyone?
   Ans: Very beneficial for intense training, endurance athletes, and recovery.

Final Words

Intra-workout supplements are not just “extra” – they’re life-changers for serious athletes and fitness enthusiasts.

• Micronized Creatine → For strength, power, and energy.
• EAA → For complete muscle support and growth.
• BCAA → For faster recovery and reduced fatigue.
• Glutamine → For immunity and post-workout healing.

Whether you’re a beginner or a pro, Bolt Nutrition’s Intra-Workout is designed to help you train harder, recover faster, and see real results.