Explore our blog for expert advice on fitness, nutrition, and sports supplements. Stay tunned with tips, trends, and product reviews to help you reach your health and performance goals.
Latest Post
Bulking vs. Cutting: A Comprehensive Guide
In the world of fitness and bodybuilding, two main phases are as essential as chai and samosas: bulking and cutting. These phases are crucial for muscle growth and fat loss, respectively. Understanding the differences, benefits, and strategies for each can help you achieve your fitness goals. In this article, we'll explore the ins and outs of bulking and cutting, and how Bolt Nutrition products can support you through each phase. What is Bulking? Bulking is the phase where the primary goal is to gain muscle mass. This involves consuming a calorie surplus, meaning you eat more calories than your body burns. The extra calories provide the necessary energy and nutrients for muscle growth. Key Strategies for Bulking Calorie Surplus: Try to increase your daily calorie intake by 10–20%. Think of it as adding extra ghee to your parathas. Macronutrient Balance: Focus on a diet rich in proteins, carbohydrates, and healthy...
Editor's Choice
Tags
Our Posts
improve your fat loss efforts by hanging out wi...
Old habits die hard, which is why beginning a fitness routine can be so challenging. When assessing your social support system, are your friends likewise committed to a healthy lifestyle...
improve your fat loss efforts by hanging out with healthier friends
Old habits die hard, which is why beginning a fitness routine can be so challenging. When assessing your social support system, are your friends likewise committed to a healthy lifestyle...
Apply Offers
Apply Coupon
FREEBIES
Get free Bolt Active Shaker
Buy & Get free Bolt Active Shaker on orders Rs.5999+. Terms & Conditions apply.
FREEBIES
Get free Bolt Tshirt on orders Rs. 3999
Buy & free Bolt Tshirt on orders Rs.3999+. Terms & Conditions apply.
- Choosing a selection results in a full page refresh.
- Opens in a new window.