Get Summer-Ready With These 5 Science-Backed Ways to Lean Out

Get Summer-Ready With These 5 Science-Backed Ways to Lean Out

Summer is the perfect time to enjoy the outdoors, and that means showing a little more skin. But if you’re not feeling confident about your body, it can put a damper on your summer fun.

The good news is that there are science-backed ways to lean out and get the body you want – and you don’t have to spend hours at the gym or deprive yourself of your favorite foods.

In this article, we’ll share 5 science-backed ways to lean out so you can enjoy a confident and fun summer. Keep reading to learn more! 

What is the best way to lean out? 

The best way to lean out is through a combination of diet, exercise, and lifestyle interventions. While diet and exercise are important for fat loss, lifestyle interventions such as getting enough sleep, reducing stress, and managing your overall health can make a major difference in reaching your lean body goals. Focusing on a nutritious diet rich in lean proteins, whole grains, and plenty of fruits and vegetables will help you reach your goal weight. In addition, regular exercise can help you build muscle, which helps you burn fat more efficiently. 3-5 days each week, try to obtain at least 30 minutes of activity. 

What are some other ways to lean out? 

In addition to the basics of diet and exercise, there are other ways to lean out. Intermittent fasting and calorie cycling are two ways to help you lose unwanted fat. Intermittent fasting is an eating pattern where you cycle between periods of fasting and eating and can be used to help you control your daily calorie consumption. Calorie cycling involves alternating periods where you eat more calories than your body needs to maintain its weight with periods where you consume fewer calories. This can help you maintain energy levels throughout the day and prevent plateaus in your fat-loss progress. What are some of the benefits of leaning out? The benefits of leaning out are vast. Not only does it help you look and feel your best, but it can also reduce the risk of life-threatening diseases such as diabetes and heart disease. Having a lean body can also boost your energy levels, help you sleep better, improve your ability to manage stress, and even help you maintain a healthy body weight. 

How can I get started with leaning out? 

Getting started with leaning out is easier than you might think. Start by figuring out your current caloric needs by using an online calculator or speaking with a nutritionist. Once you know how many calories you need to maintain your current weight, you can start to reduce your calorie intake. When making dietary changes, focus on nutrient-dense food options, such as lean proteins, whole grains, and plenty of fruits and vegetables. In addition to dietary changes, make sure you get enough exercise each week. Aim for 30 minutes of moderate-intensity exercise, 3-5 days per week.  This can include any action you choose, such as riding, swimming, jogging, or strolling.


Leaning out doesn’t have to be difficult or involve major lifestyle changes – you just need to make small, sustainable changes to your diet and exercise habits. By focusing on nutritious foods and regular exercise, you can achieve your lean body goals and have a fun, confident summer. So get started today and enjoy the summer ahead!

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