5 Mass Gainer Mistakes: A Guide to Avoiding Common Pitfalls
Are you looking to pack on some serious muscle mass with the help of mass gainer supplements? Mass gainer supplements can help you achieve your dream physique, however if you use them incorrectly, it can lead to some serious negative health consequences along with suboptimal results. Here are some most common mistakes that people make while using mass gainers, and some tips to help you avoid them.
1. Over Reliance on Mass Gainers
You should not solely depend on mass gainers as a source of nutrition. Combining high quality mass gainers with a balanced diet that includes whole foods, superfoods, etc. like lean protein, healthy fats and complex carbohydrates will be ideal to bulk up. A convenient way to boost your calorie intake is through mass gainer supplements however there is no magic bullet for muscle growth.
A structural exercise program along with mass gainers can supply more calories and protein to assist in muscle growth which will in turn give you best results. Muscle growth requires stimulus and so do not completely rely on mass gainers, exercising and strength training will optimise nutrient absorption, energy expenditure and muscle synthesis.
2. Not taking time to read the nutrition information
Not all mass gainer supplements are healthy and good for muscle growth. To ensure that you only invest in good quality, authentic products, read the ingredient list carefully and whether the product contains essential proteins, carbohydrates and fats. Avoid supplements that contain plenty of artificial ingredients and added sweeteners along with unhealthy trans fats.
3. Timing it Wrong
Even though there aren’t any one-size-fits-all, consuming mass gainers post your workout sessions is recommended since that’s when your body is most receptive to nutrients. If you still struggle to put on more weight, then having optimum amount of weight gainer supplements throughout your day is recommended.
Being inconsistent with your mass gainers is wrong, and won’t give you your desired fitness results. Being on a caloric surplus with the help of right supplements and workouts will result in bulking.
4. Overdosing on Weight gainers
Please ensure you do not exceed the recommended dose of mass gainer, lest, you will face health problems and put on unhealthy weight due to overconsumption of calories. Always read the product label and follow the optimum dosage, in case of any doubt, consult with a healthcare professional, a certified nutritionist or a registered dietitian. Avoid any advice you get from fraudulent quacks.
5. Neglecting crucial Lifestyle Factors
Not focusing on essential muscle building exercises yet consuming mass gainers won’t be effective.
- Regular Resistance Training is essential for muscle growth
- Insufficient sleep will exert more stress on your muscles and won’t allow them to grow, so 7-9 hours of sleep daily will allow your body to recover and muscles to repair.
- Dehydration will lead to easy fatigue. Drink ample amounts of water to keep your body hydrated and to support optimal muscle function.
A well rounded and consistent approach to muscle gain along with the right diet and avoiding these common mistakes while consuming mass gainers will help you achieve your fitness goals. So stick to your plan and be patient with your results.
