GUIDE TO CLEAN EATING
Check out our Guide to Eating Clean. This is a universal, but thorough, sketch for properly fueling your body with healthy and clean foods that make it easy to meet your fitness and bodyweight goals – irrespective of the results of those goals.
You are on no diet!
The primary thing that you need to know is that you are certainly not on a diet; instead, you are changing the way you eat. Changing your eating habits is concerned with a lot more than mere weight loss or the way your body looks in a bathing suit.
We’re discussing your health and value of life; the medications that you will be less likely to have to take, the ailments that you are less likely to undergo from, and the extended years you might be around to live life. A huge part of being and staying healthy is investing in yourself, and knowing that it is actually about more than just the superficial things. Since when it narrows down to it, looking for a number on a scale is quite flimsy long-term motivation for starting with smart food and exercise choices everyday.
What is clean eating?
We simply define clean eating as eating real food including vegetables, fruits, nuts, and other healthy fat sources; beans, wild rice, quinoa, whole and natural grains, and well-balanced hormone-free lean meats. Fake sweeteners, mystery ingredients, and processed foods – especially those with words like “healthy”, “low calorie”, or “low fat” should be avoided. While switching from processed foods to a fresher diet, your taste-buds might take a while before adjusting to them and craving for the same.
