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Top 10 Bodybuilding Foods to Maximize Your Gains
Building muscle takes commitment, consistency, and the right nutrition. Whether you're a seasoned pro or just starting your bodybuilding journey, the foods you choose play a crucial role in your strength, recovery, and overall performance. To help you reach your goals, we've rounded up the top 10 bodybuilding foods you should include in your diet. 1. Chicken Breast A lean protein powerhouse, chicken breast is a staple in every bodybuilder's diet. High in protein and low in fat, it aids muscle repair and growth while keeping calorie intake in check. For a well-rounded meal, serve it with rice or vegetables. Daily Intake: 150–200g (1 serving provides ~30g protein). 2. Eggs Eggs are loaded with high-quality protein, healthy fats, and essential vitamins. The yolk contains valuable nutrients like Vitamin D, making eggs a complete muscle-building food. Have them boiled, scrambled, or as an omelette for versatility. Daily Intake: 3–6 whole eggs depending on...
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