High Protein Overnight Oats

High Protein Overnight Oats

If you're looking for a quick and easy breakfast that's packed with protein, try making these High Protein Overnight Oats. They're simple to prepare, can be customized to your taste preferences, and are a great way to start your day on a healthy note.

Here's what you'll need:


  • 1/2 cup rolled oats
  • 1/2 cup unsweetened vanilla almond milk
  • 1/4 cup plain Greek yogurt
  • 1 scoop BOLT Vanilla Whey Protein
  • 1 tbsp chia seeds
  • 1/2 tsp vanilla extract
  • 1-2 tsp honey (optional)
  • Toppings of your choice (e.g. fresh berries, sliced banana, chopped nuts)


  1. In a medium bowl or jar, combine rolled oats, unsweetened vanilla almond milk, plain Greek yogurt, BOLT Vanilla Whey Protein, chia seeds, vanilla extract, and honey (if using).
  2. Stir until well combined.
  3. Cover the bowl or jar with plastic wrap or a lid, and refrigerate overnight.
  4. In the morning, give the oats a stir and add additional almond milk if needed to reach your desired consistency.
  5. Top with fresh berries, sliced banana, chopped nuts, or other toppings of your choice.
  6. Enjoy!

These High Protein Overnight Oats are a great way to start your day with a healthy dose of protein. The BOLT Vanilla Whey Protein provides 25 grams of protein per serving, which can help promote muscle growth and repair. The rolled oats and chia seeds add fiber and complex carbohydrates, while the plain Greek yogurt adds even more protein and creaminess.

The honey adds a touch of sweetness, but feel free to leave it out or substitute with your preferred sweetener. And don't forget to add your favorite toppings for added flavor and nutrition.

Overall, these High Protein Overnight Oats are a delicious and nutritious breakfast option that can be prepared in advance and customized to your taste preferences. Enjoy!

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