In the world, Phycocyanin is one of the most popular nutritional supplements. The health benefits associated with phycocyanin are numerous however most notably the effect on sports performance. This article examines how phycocyanin affects sporting performance.

Spirulina, a blue-green alga that swarms in the tropical oceans, is considered as one of the healthiest foods on the planet and has a lot of potential to help people stay healthy. Phycocyanin - better known as Spirulina is world's richest natural source of protein and antioxidants. It also contains a wide range of other vitamins and minerals like calcium, phosphorous and iron, beta-carotene, zinc, manganese and selenium.


There are many biological properties of phycocyanin, including antioxidant properties, antiplatelet activity, hepatoprotective activity, and cholesterol-lowering ability.


It is scientifically proven that phycocyanin in spirulina assists athletes in maintaining glycogen reserves and gaining energy from fats. Furthermore, spirulina's antioxidants are shown to decrease muscle oxidative damage, improving athletic performance.


There are many benefits to spirulina and it is a great ingredient for a pre-workout and post workout  supplement because of its high nutritional content.



Phycocyanin: Potent Antioxidant


Phycocyanin is a powerful antioxidant that works when exposed to oxygen. By connecting directly with body cells, this substance increases the energy production of mitochondria and prevents damage caused by free radicals. Spirulina has been used in traditional medicine for centuries because it contains several vitamins, minerals, amino ac,ids and trace elements that contribute to optimal health.



A high protein content allows it to provide more oxygen


Phycocyanin is a vital component of Spirulina is rich in iron, which optimizes oxygen transport. The body is able to absorb its proteins easily and fix oxygen more effectively because of this. In order to build muscle during exercise, protein is absolutely essential. Protein is widely consumed for sport, so much so that it is sought after. It promotes the growth of muscle mass.



Decrease Muscle cramps during exercise

Spirulina consumption reduces the production of certain metabolic wastes. It also prevents cramps and promotes performance by providing better comfort during exercise. Phycocyanin stimulates endogenous lactate dehydrogenase production in response to its antioxidant properties. Phycocyanin is a very rare and incredible blue pigment in spirulina: its molecular structure resembles that of erythropoietin (EPO), the heart of human hemoglobin.



Energy & Endurance


While participating in long-distance sports like cycling, running, or hiking, athletes are looking for supplements to increase endurance and combat fatigue. A good supplement will support you through to the end of your workout. Keeping athletes energized and promoting muscle recovery after their workout requires a natural boost of energy.

Hepto-protective & Kidney protective

Oxidative damage can harm your cells and can drive chronic inflammation and damage the liver and kidney. However, phycocyanin has a potent antioxidant property and which can protect against oxidative damage.

The antioxidant properties of phytocyanin make it a powerful anti-inflammatory and antioxidant. It is capable of fighting free radicals and blocking the production of molecules that create inflammation.

Spirulina has been shown to reduce the level of harmful liver enzymes and reduce the effect of liver fibrosis in numerous studies.

Superfoods do not act as doping agents


Spirulina does not have any doping effects on athletes. It enhances performance, promotes good recovery, and provides better comfort based on its actions on metabolism before, during, and after exercise.


When whey is supplemented with phycocyanin, oxygen consumption and heart rate are significantly reduced during arm cycling submaximal exercise, allowing increased oxygen consumption during incremental fatigue tests.



A spirulina's protein content is 55-70 percent, which is significantly higher than that of beef (25%) and eggs (13%).Hence, spirulina is an important source of energy for athletes, while improving their stamina and muscle growth at the same time


This is the main reason that BOLT Nutrition is found its superhero to make a revolution in the protein supplement industry, so fitness enthusiasts get the maximum benefit from their protein consumption.


BOLT Nutrition has an exclusive right granted for an invention for its formulation with superfood Phycocyanin for facilitated clean workout and enhance stamina & performance.

Phycocyanin-based Whey formulation is a trademark registered & patent-filled product of BOLT Nutra. Copy of similar products or manipulation will be legally objectionable.





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  2. Sharma, R., Mahajan, M. 2013. Role of oxidative stress in aggravating kidney dysfunction in coronary artery disease patients- A laboratory finding. 4 (2): 28- 33. Article Number - 221D4C41125. https://doi.org/10.5897/JMLD2013-0067.
  3. https://www.respect-health.com/blogs/news/spirulina-and-high-performance-sports 9
  4. https://www.marca.com/en/lifestyle/2021/12/04/61ab81af46163f3d428b45e9.html
  5. https://www.nicolas-aubineau.com/en/spirulina/

Hsiao G, Chou PH, Shen MY, Chou DS, Lin CH, Sheu JR: Cphycocyanin, a very potent and novel platelet aggregation inhibitor from Spirulina platensis. J Agric Food Chem 2005;53: 7734–7740

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