Bolt Nutrition Recipes

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Protein-Packed Fruit Smoothie Bowl

Protein-Packed Fruit Smoothie Bowl

Last modified Dec. 18, 2023By Bolt Nutrition

Ingredients: Smoothie Base: 1 cup frozen mixed berries (strawberries, blueberries, raspberries) 1 ripe banana 1/2 cup plain Greek yogurt 1/2 cup almond milk (or your preferred milk) 1 scoop protein powder (whey, plant-based, or choice of protein) 1 tablespoon chia seeds 1 tablespoon almond butter (or peanut butter) 1 teaspoon honey or maple syrup (optional, for sweetness) Toppings: Fresh fruit slices (kiwi, banana, berries) Granola Assorted nuts and seeds (almonds, chia seeds, pumpkin seeds) Coconut flakes Drizzle of honey or nut butter Instructions: Blend the Smoothie: Combine frozen berries, ripe banana, Greek yogurt, almond milk, protein powder, chia seeds, almond butter, and honey (if desired) in a blender. Blend until the mixture is smooth. Adjust the consistency by adding more almond milk if needed. Assemble the Bowl: Pour the blended smoothie into a bowl. Add Toppings: Arrange fresh fruit slices, granola, nuts, seeds, and coconut flakes on top of the...

Editor's Choice

No-Bake Chocolate Protein Bars
Ingredients: 1 cup rolled oats 1 cup bolt whey chocolate protein powder 1/2 cup almond butter (or any...
Last modified Aug. 3, 2023By Bolt Nutrition
Biozyme Plant Protein Brownies Recipe
Ingredients: 1 can of black beans (15 oz.), rinsed and drained 1/2 cup of unsweetened applesauce 1/4 cup...
Last modified Apr. 20, 2023By Bolt Nutrition
Protein ice cream
Ingredients:  1 scoop of vanilla protein powder 1/2 cup of unsweetened almond milk 1/2 cup of frozen mixed...
Last modified Apr. 10, 2023By Bolt Nutrition

Our Posts

Protein-Packed Fruit Smoothie Bowl

protein-packed fruit smoothie bowl

Bolt Nutrition

Ingredients: Smoothie Base: 1 cup frozen mixed berries (strawberries, blueberries, raspberries) 1 ripe banana 1/2 cup plain Greek yogurt 1/2 cup almond milk (or your preferred milk) 1 scoop protein...

protein-packed fruit smoothie bowl

Last modified Dec. 18, 2023By Bolt Nutrition

Ingredients: Smoothie Base: 1 cup frozen mixed berries (strawberries, blueberries, raspberries) 1 ripe banana 1/2 cup plain Greek yogurt 1/2 cup almond milk (or your preferred milk) 1 scoop protein...

Cherry Chocolate Chia Bolt Protein Pudding

cherry chocolate chia bolt protein pudding

Bolt Nutrition

Ingredients: 1/4 cup chia seeds 1 cup unsweetened almond milk (or any milk of your choice) 1 scoop of Bolt Chocolate Protein Powder 1/2 cup fresh or frozen cherries (pitted)...

cherry chocolate chia bolt protein pudding

Last modified Sep. 30, 2023By Bolt Nutrition

Ingredients: 1/4 cup chia seeds 1 cup unsweetened almond milk (or any milk of your choice) 1 scoop of Bolt Chocolate Protein Powder 1/2 cup fresh or frozen cherries (pitted)...

Baked Berry Bolt Whey Protein Oatmeal Recipe

baked berry bolt whey protein oatmeal recipe

Bolt Nutrition

Ingredients: 1 cup rolled oats 1 scoop Berry Bolt Whey Protein Powder 1 teaspoon baking powder 1/4 teaspoon salt 1 cup milk (dairy or plant-based) 1/4 cup Greek yogurt 2...

baked berry bolt whey protein oatmeal recipe

Last modified Aug. 3, 2023By Bolt Nutrition

Ingredients: 1 cup rolled oats 1 scoop Berry Bolt Whey Protein Powder 1 teaspoon baking powder 1/4 teaspoon salt 1 cup milk (dairy or plant-based) 1/4 cup Greek yogurt 2...

No-Bake Chocolate Protein Bars

no-bake chocolate protein bars

Bolt Nutrition

Ingredients: 1 cup rolled oats 1 cup bolt whey chocolate protein powder 1/2 cup almond butter (or any nut butter of your choice) 1/3 cup honey or maple syrup (adjust...

no-bake chocolate protein bars

Last modified Aug. 3, 2023By Bolt Nutrition

Ingredients: 1 cup rolled oats 1 cup bolt whey chocolate protein powder 1/2 cup almond butter (or any nut butter of your choice) 1/3 cup honey or maple syrup (adjust...

Biozyme Plant Protein Brownies Recipe

biozyme plant protein brownies recipe

Bolt Nutrition

Ingredients: 1 can of black beans (15 oz.), rinsed and drained 1/2 cup of unsweetened applesauce 1/4 cup of maple syrup 1/4 cup of unsweetened cocoa powder 2 scoops of Biozyme Plant...

biozyme plant protein brownies recipe

Last modified Apr. 20, 2023By Bolt Nutrition

Ingredients: 1 can of black beans (15 oz.), rinsed and drained 1/2 cup of unsweetened applesauce 1/4 cup of maple syrup 1/4 cup of unsweetened cocoa powder 2 scoops of Biozyme Plant...

Protein ice cream

protein ice cream

Bolt Nutrition

Ingredients:  1 scoop of vanilla protein powder 1/2 cup of unsweetened almond milk 1/2 cup of frozen mixed berries 1/2 frozen banana 1/2 teaspoon of vanilla extract Optional toppings: chopped...

protein ice cream

Last modified Apr. 10, 2023By Bolt Nutrition

Ingredients:  1 scoop of vanilla protein powder 1/2 cup of unsweetened almond milk 1/2 cup of frozen mixed berries 1/2 frozen banana 1/2 teaspoon of vanilla extract Optional toppings: chopped...

Whey protein-infused French toast

whey protein-infused french toast

Bolt Nutrition

Ingredients: 2 slices of bread 1 scoop of whey protein powder (flavor of your choice) 1 egg 1/4 cup of milk 1/4 teaspoon of cinnamon 1/4 teaspoon of vanilla extract...

whey protein-infused french toast

Last modified Apr. 10, 2023By Bolt Nutrition

Ingredients: 2 slices of bread 1 scoop of whey protein powder (flavor of your choice) 1 egg 1/4 cup of milk 1/4 teaspoon of cinnamon 1/4 teaspoon of vanilla extract...

No Bake Whey Protein Cookies

no bake whey protein cookies

Bolt Nutrition

Perfect post-workout snack or a mid-day pick-me-up Ingredients: 1 cup rolled oats 1/2 cup BOLT Vanilla Whey Protein 1/2 cup creamy almond butter 1/4 cup honey 1/2 tsp vanilla extract...

no bake whey protein cookies

Last modified Mar. 11, 2023By Bolt Nutrition

Perfect post-workout snack or a mid-day pick-me-up Ingredients: 1 cup rolled oats 1/2 cup BOLT Vanilla Whey Protein 1/2 cup creamy almond butter 1/4 cup honey 1/2 tsp vanilla extract...

Peanut butter and jelly overnight oats recipe using Biozyme plant protein

peanut butter and jelly overnight oats recipe u...

Bolt Nutrition

Ingredients: 1/2 cup old-fashioned oats 1 tablespoon chia seeds 1 scoop of Biozyme plant protein powder 1/2 cup almond milk 1/4 cup peanut butter 2 tablespoons jelly or jam of...

peanut butter and jelly overnight oats recipe using biozyme plant protein

Last modified Mar. 11, 2023By Bolt Nutrition

Ingredients: 1/2 cup old-fashioned oats 1 tablespoon chia seeds 1 scoop of Biozyme plant protein powder 1/2 cup almond milk 1/4 cup peanut butter 2 tablespoons jelly or jam of...