The Science Of Fasted State Workouts: Can You Really Achieve Faster Weight Loss?
Exercising in a fasted state has become a popular weight loss strategy in recent years. While there is some evidence to suggest that it can help you burn more fat, the science is still inconclusive.
In this article, we will take a look at the science of fasted state workouts and see if they can really help you achieve faster weight loss. We will also discuss the potential risks and drawbacks of exercising in a fasted state.
What is a Fasted State Workout?
A fasted state workout is when you exercise when your body is in a state of “fasting” or without having consumed any food in some time. This usually means that at least three or four hours have elapsed since your last meal. When you are in a fasted state, your body is working off of its stored energy sources, such as glycogen and fat. The idea behind this type of workout is that it can burn more stored fat than working out in a fed state, since there is no food source for the body to draw from. The Science of Fasted State Workouts The science of fasted state workouts is still relatively new and more research is needed before any clear conclusions can be drawn.
A 2018 study published in the Journal of American College of Nutrition looked at the effects of exercising in both a fasted state and a fed state on body composition and weight loss. The study found that exercising in a fasted state caused a significantly more rapid decrease in body fat than exercising in a fed state. However, the study also noted that this result may not be the same for everyone and that further research is needed to confirm its findings. Additionally, the study found that exercising in a fasted state did not cause any adverse side effects.
Can You Really Achieve Faster Weight Loss?
The research is still inconclusive when it comes to whether or not working out in a fasted state can help you achieve faster weight loss. Some studies have shown that it can help you burn more fat, while other studies have found that it doesn’t have any effect.
Ultimately, it is still too early to say for sure if fasted state workouts can help you lose weight faster. However, the research does suggest that exercising in a fasted state does not have any negative side effects and may help you burn more fat. So if you are looking to lose weight and are comfortable with the idea of working out in a fasted state, then it is worth trying.
The Bottom Line
Overall, while the research on the benefits of fasted state workouts is still inconclusive, there is some evidence to suggest that it can help you burn more fat and potentially aid in weight loss. However, it is still too early to say for sure and further research is needed before any strong conclusions can be drawn. Ultimately, it is up to you to decide if working out in a fasted state is right for you.
