When it comes to boosting your workout results, two supplements are always at the top of the list — L-Carnitine and Pre-Workout.
Both are highly effective, but they target different fitness goals.

If you’re confused about which one you should take, this complete guide explains:

• How each supplement works

• Benefits

• Ideal timing

• Who should use which

• Whether you can take them together

• Bolt Nutrition product recommendations

Let’s break it down.

What is L-Carnitine?

L-Carnitine is a naturally occurring amino acid that helps your body convert stored fat into energy.

🔥 How L-Carnitine Works:

• Transfers fatty acids into mitochondria

• Enhances fat metabolism

• Supports energy production

• Helps reduce fatigue during workouts

Key Benefits:

• Supports fat loss

• Enhances endurance

• Reduces post-workout soreness

• Improves metabolic rate

Best Time to Take L-Carnitine:

Empty stomach or 20–30 minutes before workout.

Recommended Product

Bolt Nutrition Liquid L-Carnitine 1100 – Citrus Lemon
✔ Fast absorption
✔ 1100 mg potency
✔ Helps in fat metabolism
✔ Zero sugar

What is Pre-Workout?

A pre-workout is a performance-boosting formula designed to increase energy, focus, strength, and pump during your training session.

How Pre-Workout Works:

• Increases blood flow (Citrulline)

• Boosts energy & alertness (Caffeine)

• Delays fatigue (Beta-Alanine)

• Enhances performance (Phycocyanin – Bolt’s innovation)

Key Benefits:

• Instant energy boost

• Explosive pumps

• Better focus

• More reps, increased strength

• Elevated performance

Best Time to Take Pre-Workout:

20–25 minutes before training.

Recommended Product

Bolt Nutrition Pre-Workout With Phycocyanin – Orange Ice
Contains:

• 200 mg caffeine

• 2 g citrulline

• 3 g beta-alanine

• 25 mg phycocyanin

L-Carnitine vs Pre-Workout: Side-by-Side Comparison

Which One Should YOU Take?

✔ Choose L-Carnitine if:

• You want fat loss

• You prefer non-stim supplements

• You do cardio, walking, cycling

• You get tired quickly

✔ Choose Pre-Workout if:

• You want energy and focus

• You train heavy at the gym

• You want better muscle pump

• You want improved performance

Can You Take L-Carnitine and Pre-Workout Together?

Yes — absolutely!

They work in different pathways and actually complement each other.

Taking both = Fat loss + Energy + Performance

Perfect for:

• Cutting phase

• Weight loss

• High-intensity workouts

Final Verdict: Which Is Better?

Both are excellent supplements but serve different purposes:

• L-Carnitine = Fat Loss + Endurance

• Pre-Workout = Energy + Strength + Focus

For best results, many athletes use both together.

If your goal is:

• Weight loss → L-Carnitine

• High performance → Pre-Workout

• Fat loss + Performance → Both

FAQs

1. Can beginners take L-Carnitine?

Yes, it’s safe for beginners and contains no stimulants.

2. Can I take L-Carnitine daily?

Yes. Consistency is key for fat-metabolism benefits.

3. Can I take Pre-Workout without going to the gym?

Not recommended. Pre-workout contains caffeine meant for training intensity.

4. Does L-Carnitine burn belly fat?

It helps improve overall fat metabolism, which can reduce belly fat when combined with exercise.

5. Can I mix L-Carnitine with Pre-Workout?

Yes, you can take L-Carnitine 10 minutes before your pre-workout for best results.