PRO-LICIOUS DELICACIES FOR YOUR WORKOUT ROUTINE
Proteins are an essential part of a healthy and balanced diet, providing the building blocks for strong muscles and supporting overall body function. Incorporating high-protein foods into your meals can be both nutritious and delicious. In this collection of recipes, you'll find a variety of creative and tasty ways to add more protein to your diet, from main courses to snacks and desserts. Whether you're looking to build muscle, recover from a workout, or just want to increase your daily protein intake, these recipes are sure to satisfy you. So, let's get cooking!
Whey Protein Berry Smoothie:
Blend 1 scoop of whey protein powder, 1 cup of mixed frozen berries, 1 banana, 1/2 cup of unsweetened almond milk, and 1/4 cup of rolled oats until smooth. Plant Protein Power Bowl: Cook 1 cup of quinoa according to package instructions and set aside to cool.
In a separate bowl, mix 1 scoop of plant based protein powder, 1/4 cup of hummus, 1/4 cup of tahini, and the juice of 1 lemon until well combined.
To assemble the bowl, place the quinoa in the bottom of a serving bowl, and top it with mixed greens, sliced vegetables, and the protein powder dressing.
Enjoy the Delicious smoothies at ease.
Protein Powder Supplements Chocolate Chip Cookies:
In a large mixing bowl, cream together 1/2 cup of softened butter, 1/2 cup of sugar, and 1/2 cup of brown sugar until light and fluffy.
Beat in 1 large egg and 1 teaspoon of vanilla extract.
In a separate bowl, whisk together 1 1/2 cups of all-purpose flour, 1 scoop of vanilla protein powder supplement, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, and 1/4 teaspoon of salt.
Gradually add the dry ingredients to the wet ingredients and mix until just combined. Stir in 1 cup of semi-sweet chocolate chips.
Drop rounded tablespoons of dough onto a lined baking sheet and bake at 350°F for 12-15 minutes, or until the edges are lightly golden.
You can serve these hot for tasting the cookies soft and you can wait till it cool downs and have them with milk
Plant Protein Avocado Toast:
Toast 2 slices of whole grain bread.
Mash 1 ripe avocado and spread it over the toasted bread.
Sprinkle 1 scoop of plant-based protein powder over the avocado.
Top with cherry tomatoes, sliced red onion, and a squeeze of fresh lemon juice.
Whey Protein Chocolate Brownies:
Preheat oven to 350°F and line a 9x9 inch baking dish with parchment paper.
In a large mixing bowl, whisk together 1/2 cup of all-purpose flour, 1/2 cup of cocoa powder, 1 scoop of chocolate whey protein powder, 1 teaspoon of baking powder, 1/4 teaspoon of baking soda, and 1/4 teaspoon of salt.
In a separate bowl, cream together 1/2 cup of softened butter, 1 cup of sugar, and 2 large eggs until light and fluffy.
Gradually add the dry ingredients to the wet ingredients and mix until just combined. Stir in 1 cup of semi-sweet chocolate chips.
Pour the batter into the prepared baking dish and bake for 25-30 minutes, or until a toothpick inserted into the centre comes out clean.
In conclusion, incorporating protein supplements into your diet can be a tasty and convenient way to support your fitness and wellness goals. From smoothies to baked goods, countless delicious recipes make it easy to enjoy the benefits of protein powder. Whether you prefer whey protein, plant-based options, or protein powder supplements, these recipes provide a fun and creative way to enjoy the benefits of protein in your diet. So why not give them a try and add some variety to your routine? Remember to always check the ingredients and make any necessary adjustments based on your individual dietary needs.
All these delicacies are delicious and protein filled which energise you and give you the best outcomes for your workouts.
Enjoy the Pro-Licious ness today.
