If you’re craving something sweet but don’t want to compromise your fitness goals, this Low-Calorie Lauki Kheer with Whey Protein is the perfect solution.

Why Lauki Kheer?

Lauki (bottle gourd) is:

• Low in calories
• High in water content
• Easy to digest
• Great for weight management

Combine it with whey protein = perfect guilt-free dessert

Ingredients

• 1 cup grated lauki (bottle gourd)
• 1 scoop whey protein (unflavoured / vanilla recommended)
• 250 ml low-fat milk (or almond milk)
• 1–2 tsp stevia / low-calorie sweetener
• Cardamom powder (optional)
• Few chopped almonds & pistachios (optional, for garnish)

Instructions:

Step 1: Prepare Lauki

Peel and grate the lauki. Squeeze out excess water if needed.

Step 2: Cook the Base

In a pan, add grated lauki and cook for 5–7 minutes until soft.

Step 3: Add Milk

Pour in low-fat milk and simmer for 5–10 minutes until it thickens slightly.

Step 4: Sweeten It

Add stevia or your preferred low-calorie sweetener and mix well.

Step 5: Add Whey Protein (Important Step)

Turn off the flame and let it cool slightly.
Then add whey protein and mix well to avoid lumps.

👉 (Do not add whey on high heat)

Step 6: Flavor & Garnish

Add cardamom powder and garnish with dry fruits.