High-Protein Chia Pudding Cup

A creamy, nutritious, and protein-packed chia pudding that’s perfect for breakfast, a post-workout snack, or a healthy dessert! Made with chia seeds, protein powder, and Greek yogurt, this pudding is rich in fiber, healthy fats, and muscle-building protein, keeping you full and energized for hours.🍓💪
Ingredients:
- 2 tbsp chia seeds
- ½ cup unsweetened almond milk (or any milk of choice)
- ½ scoop Biozyme vanilla protein powder (~15g protein)
- ½ tsp vanilla extract (optional)
- 1 tsp honey or maple syrup (optional)
- ½ tbsp peanut butter or almond butter
- ¼ cup Greek yogurt (high-protein, plain)
- Berries (strawberries, blueberries, etc.) for topping
Instructions:
1. Mix Ingredients: In a bowl or jar, combine chia seeds and almond milk. Stir well.
2. Add Protein: Mix in protein powder until fully combined.
3. Sweeten & Flavor: Stir in vanilla extract and honey (if using).
4. Prevent Clumping: Let it sit for 5 minutes, then stir again.
5. Refrigerate: Cover and refrigerate for at least 2 hours (or overnight for best texture).
6. Serve & Enjoy: Before serving, stir well, then top with Greek yogurt, peanut butter, and berries.
This delicious, high-protein chia pudding is perfect for a quick breakfast or post-workout snac