Bolt Nutrition Recipes

Read our Recipes for easy tips on nutrition, fitness, and wellness. Get helpful advice and updates to improve your health

Latest Post

Protein-Packed Fruit Smoothie Bowl

Protein-Packed Fruit Smoothie Bowl

Last modified Dec. 18, 2023By Bolt Nutrition

Ingredients: Smoothie Base: 1 cup frozen mixed berries (strawberries, blueberries, raspberries) 1 ripe banana 1/2 cup plain Greek yogurt 1/2 cup almond milk (or your preferred milk) 1 scoop protein powder (whey, plant-based, or choice of protein) 1 tablespoon chia seeds 1 tablespoon almond butter (or peanut butter) 1 teaspoon honey or maple syrup (optional, for sweetness) Toppings: Fresh fruit slices (kiwi, banana, berries) Granola Assorted nuts and seeds (almonds, chia seeds, pumpkin seeds) Coconut flakes Drizzle of honey or nut butter Instructions: Blend the Smoothie: Combine frozen berries, ripe banana, Greek yogurt, almond milk, protein powder, chia seeds, almond butter, and honey (if desired) in a blender. Blend until the mixture is smooth. Adjust the consistency by adding more almond milk if needed. Assemble the Bowl: Pour the blended smoothie into a bowl. Add Toppings: Arrange fresh fruit slices, granola, nuts, seeds, and coconut flakes on top of the...

Editor's Choice

No-Bake Chocolate Protein Bars
Ingredients: 1 cup rolled oats 1 cup bolt whey chocolate protein powder 1/2 cup almond butter (or any...
Last modified Aug. 3, 2023By Bolt Nutrition
Biozyme Plant Protein Brownies Recipe
Ingredients: 1 can of black beans (15 oz.), rinsed and drained 1/2 cup of unsweetened applesauce 1/4 cup...
Last modified Apr. 20, 2023By Bolt Nutrition
Protein ice cream
Ingredients:  1 scoop of vanilla protein powder 1/2 cup of unsweetened almond milk 1/2 cup of frozen mixed...
Last modified Apr. 10, 2023By Bolt Nutrition

Our Posts

Recipe for a protein bar using Bolt Biozyme Gold Whey Protein:

recipe for a protein bar using bolt biozyme gol...

Bolt Nutrition

Ingredients: 1 1/2 cups of rolled oats 1 scoop of Bolt Biozyme Gold Whey Protein (vanilla or chocolate flavor) 1/2 cup of almond butter 1/4 cup of honey 1/4 cup...

recipe for a protein bar using bolt biozyme gold whey protein:

Last modified Feb. 28, 2023By Bolt Nutrition

Ingredients: 1 1/2 cups of rolled oats 1 scoop of Bolt Biozyme Gold Whey Protein (vanilla or chocolate flavor) 1/2 cup of almond butter 1/4 cup of honey 1/4 cup...

Healthy and delicious ice cream made with frozen bananas and Bolt Biozyme Plant Protein

healthy and delicious ice cream made with froze...

Bolt Nutrition

Ingredients: 2 ripe bananas, peeled and sliced 1 scoop of Bolt Biozyme Plant Protein (vanilla or chocolate flavor) 1-2 tablespoons of almond milk (or any other non-dairy milk) Optional toppings:...

healthy and delicious ice cream made with frozen bananas and bolt biozyme plant protein

Last modified Feb. 27, 2023By Bolt Nutrition

Ingredients: 2 ripe bananas, peeled and sliced 1 scoop of Bolt Biozyme Plant Protein (vanilla or chocolate flavor) 1-2 tablespoons of almond milk (or any other non-dairy milk) Optional toppings:...

An Almond Explosion shake using BOLT Whey Protein

an almond explosion shake using bolt whey protein

Bolt Nutrition

Ingredients: 1 scoop of BOLT whey protein (vanilla or unflavored) 1 cup of unsweetened almond milk 1 banana 1/4 cup of raw almonds 1/2 tsp of vanilla extract 1/2 tsp...

an almond explosion shake using bolt whey protein

Last modified Feb. 25, 2023By Bolt Nutrition

Ingredients: 1 scoop of BOLT whey protein (vanilla or unflavored) 1 cup of unsweetened almond milk 1 banana 1/4 cup of raw almonds 1/2 tsp of vanilla extract 1/2 tsp...

Peanut Butter & Jelly sandwich bars using BOLT Biozyme Plant Protein (Madagascar Vanilla)

peanut butter & jelly sandwich bars using bolt ...

Bolt Nutrition

Ingredients  300g of Almond flour 90g Coconut sugar 60g Coconut oil 90g BOLT’s Madagascar Vanilla Biozyme Plant Protein Powder 150g Unsweetened Peanut butter 105g Strawberry Jam Instructions: Gently mix together...

peanut butter & jelly sandwich bars using bolt biozyme plant protein (madagascar vanilla)

Last modified Feb. 25, 2023By Bolt Nutrition

Ingredients  300g of Almond flour 90g Coconut sugar 60g Coconut oil 90g BOLT’s Madagascar Vanilla Biozyme Plant Protein Powder 150g Unsweetened Peanut butter 105g Strawberry Jam Instructions: Gently mix together...