Fitness is only satisfied with a proper shoulder. Achieving a muscular shoulder not only improves the appearance but also gives strength to raise the dumbbell for the good cause of health. There are certain shoulder exercises designed for building muscle in the shoulders. The shoulder muscle is divided into three categories as upper arm bone (humerus), shoulder blade (scapula), and the collarbone (clavicle).

The shoulder muscle supports and stabilizes the most flexible joint in our body. It helps to perform a wide range of body movements to do our body activity. There are three shoulder muscles available such trapezius is responsible for elevating the shoulder blade and rotating it during arm abduction. The deltoid is responsible for flexion and medial rotation of the arm. It is also responsible for arm abduction and extension and lateral rotation. Pictorial major is responsible for the medial rotation of arms.

Best shoulder exercises:

  1. Push-press:

           The process allows us to load more weight, and do more reps. the process makes it a great experience to unlock shoulder growth. Capitation of push and press gives a body complete movement. It targets specific to the shoulder but simultaneously helps in the growth of arm muscles. The compounding movement of the body utilizes a great deal of muscle mass so the exercise is helpful for the core, delt, triceps and upper pics. Push and press is a favorite for bodybuilders because it helps to improvise strength. Several pushes- press variations are used for shoulder development as barbell push and press, dumbbell clean and push-press, front squat push-press, and Dumbbell thruster. Perform it first in your workout after warming up well for three to four sets of six to eight reps.

  1. Military press:

             The military press is a full-body challenging lift. It was once contested as a power lift, and with a barbell, remains a popular lift for setting ambitious strength goals. According to research dumbbells are a great help for muscle growth, it is not necessary to lift the total weight. The variations include standing military press, dumbbell shoulder press and double-kettle bell shoulder press. After a thorough warm-up chooses a challenging weight, but not one so heavy that you break from it. For more pure size gains, go for sets of 6-8 or 8-10 where the last one is a struggle, but you are in no danger of failing the rep.

  1. Rear delt row:

              The rear delt row is not only worked on the back, it involves to rear delt to a significant degree. On an incline bench found that in addition to hitting the rear delt as well as flies, they activated the middle delt significantly better than dumbbell shoulder presses, cable, lateral raises and even barbell upright rows.

  1. Seated dumbbell press:

             It is the best dumbbell shoulder exercise. Swapping out the barbell for the dumbbell on overhead presses works on each side independently, which is excellent for balanced development. In the seated dumbbell press method the motion is longer and helps to maximize muscle growth.

  1. Seated barbell press:

         Using a barbell rather than a dumbbell may seem like a matter of taste, but there are functional reasons to pick the big bar. You can put a bench in a rack and press off the safety pin. It helps you to dial in a desired range of motion.

  1. Upright row:

     Upright rows have an awful impression as a shoulder destroyer but like anything, it's all about how you do it. During push and press don’t give a close grip which can rotate your shoulder internally. Instead, use it with a wide grip so it can be helpful for strength during exercise. The wide grip significantly increases the delt activation and minimizes the biceps' role in the movement. At a time it provides the same effect.


     Shoulder exercises are a crucial need to strengthen our shoulders as well as our chest and back. It is a connective joint muscle which needed to grow simultaneously from back to front for strengthening the other dumbbell and barbell exercises. 

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