Bolt Nutrition Recipes

Read our Recipes for easy tips on nutrition, fitness, and wellness. Get helpful advice and updates to improve your health

Bolt Nutrition Recipes

Read our Recipes for easy tips on nutrition, fitness, and wellness. Get helpful advice and updates to improve your health

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Protein packed ice pops

Protein packed ice pops

Last modified Mar. 11, 2025By Bolt Nutrition

Cool down & fuel up with Bolt Nutrition Protein-Packed Ice Pops! A refreshing, high-protein treat perfect for recovery & summer snacking.

Editor's Choice

Sweet Cherry Chocolate Chia seed Protein Pudding
Satisfy your sweet tooth with our Cherry Chocolate Protein Pudding! This easy, overnight recipe combines Bolt Whey Protein,...
Last modified Sep. 30, 2023By Bolt Nutrition
Baked Berry Protein Oat Meal
Start your day with our Baked Berry Protein Oatmeal, packed with Bolt Whey Protein, wholesome oats, and vibrant...
Last modified Aug. 3, 2023By Bolt Nutrition
No Bake Chocolate Protein Bars
Whip up these No-Bake Chocolate Protein Bars in minutes! Packed with Bolt Whey Chocolate Protein, rolled oats, and...
Last modified Aug. 3, 2023By Bolt Nutrition
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No Bake Whey Protein Cookies Recipe

no bake whey protein cookies

Bolt Nutrition

Enjoy a sweet treat without the guilt with our No-Bake Whey Protein Cookies! These chewy, bite-sized delights combine BOLT Vanilla Whey Protein, oats, and a hint of honey for natural...

no bake whey protein cookies

Last modified Mar. 11, 2023By Bolt Nutrition

Enjoy a sweet treat without the guilt with our No-Bake Whey Protein Cookies! These chewy, bite-sized delights combine BOLT Vanilla Whey Protein, oats, and a hint of honey for natural...

Peanut butter and jelly overnight oats recipe using Biozyme plant protein recipe

peanut butter & jelly overnight oats with plan...

Bolt Nutrition

Whip up these Protein Overnight Oats for a creamy, satisfying start to your morning! With oats, chia seeds, Biozyme plant protein, and a sweet swirl of peanut butter and jelly, this...

peanut butter & jelly overnight oats with plant protein

Last modified Mar. 11, 2023By Bolt Nutrition

Whip up these Protein Overnight Oats for a creamy, satisfying start to your morning! With oats, chia seeds, Biozyme plant protein, and a sweet swirl of peanut butter and jelly, this...

High Protein-Packed Chocolate Fudge Mug Cake recipe

high protein-packed chocolate fudge mug cake

Bolt Nutrition

High-Protein Chocolate Fudge Mug Cake, made with BOLT Whey Protein for a rich, fudgy, and muscle-fueling treat. This quick and easy microwave cake is packed with 27g of protein, making...

high protein-packed chocolate fudge mug cake

Last modified Mar. 10, 2023By Bolt Nutrition

High-Protein Chocolate Fudge Mug Cake, made with BOLT Whey Protein for a rich, fudgy, and muscle-fueling treat. This quick and easy microwave cake is packed with 27g of protein, making...

High-Protein Chia Pudding Cup Recipe

high-protein chia pudding cup

Bolt Nutrition

A creamy, nutritious, and protein-packed chia pudding that’s perfect for breakfast, a post-workout snack, or a healthy dessert! Made with chia seeds, protein powder, and Greek yogurt, this pudding is...

high-protein chia pudding cup

Last modified Mar. 10, 2023By Bolt Nutrition

A creamy, nutritious, and protein-packed chia pudding that’s perfect for breakfast, a post-workout snack, or a healthy dessert! Made with chia seeds, protein powder, and Greek yogurt, this pudding is...

Refreshing BCAA Mocktail | Hydration & Recovery Drink

refreshing bcaa mocktail | hydration & recovery...

Bolt Nutrition

A Refreshing BCAA Mocktail, a delicious and hydrating blend designed for muscle recovery, endurance, and hydration. Infused with BOLT BCAA, fresh citrus, and cooling mint, this sugar-free mocktail is the...

refreshing bcaa mocktail | hydration & recovery drink

Last modified Mar. 4, 2023By Bolt Nutrition

A Refreshing BCAA Mocktail, a delicious and hydrating blend designed for muscle recovery, endurance, and hydration. Infused with BOLT BCAA, fresh citrus, and cooling mint, this sugar-free mocktail is the...

High-Protein Plant-Based Brownie Bites

high-protein plant-based brownie bites

Bolt Nutrition

A delicious, fudgy, and protein-packed brownie bites are the perfect healthy snack or post-workout treat! Made with Biozyme Plant Protein Powder, almond flour, and natural sweeteners, they offer a boost...

high-protein plant-based brownie bites

Last modified Mar. 4, 2023By Bolt Nutrition

A delicious, fudgy, and protein-packed brownie bites are the perfect healthy snack or post-workout treat! Made with Biozyme Plant Protein Powder, almond flour, and natural sweeteners, they offer a boost...

Strawberry Vanilla  High Protein Shake Recipe

strawberry vanilla high protein shake

Bolt Nutrition

A delicious, creamy, and high-protein shake perfect for a post-workout boost or a nutritious breakfast. Made with fresh strawberries, vanilla whey protein, and almond milk, this shake is packed with...

strawberry vanilla high protein shake

Last modified Mar. 3, 2023By Bolt Nutrition

A delicious, creamy, and high-protein shake perfect for a post-workout boost or a nutritious breakfast. Made with fresh strawberries, vanilla whey protein, and almond milk, this shake is packed with...

High Protein Overnight Oats Recipe

high protein overnight oats

Bolt Nutrition

A high-protein overnight oats are made with rolled oats, protein powder, Greek yogurt, and chia seeds, providing a balanced mix of fiber, healthy fats, and muscle-building protein. 🥣😊

high protein overnight oats

Last modified Mar. 3, 2023By Bolt Nutrition

A high-protein overnight oats are made with rolled oats, protein powder, Greek yogurt, and chia seeds, providing a balanced mix of fiber, healthy fats, and muscle-building protein. 🥣😊

Amino Energy Ice Pops Recipe: A refreshing, healthy summer snack!

amino energy ice pops: a refreshing, healthy su...

Bolt Nutrition

Beat the heat with these refreshing Amino Energy Ice Pops! Made with BOLT BCAA or EAA, coconut water, and fresh fruit, these ice pops are not only hydrating but also packed...

amino energy ice pops: a refreshing, healthy summer snack!

Last modified Mar. 2, 2023By Bolt Nutrition

Beat the heat with these refreshing Amino Energy Ice Pops! Made with BOLT BCAA or EAA, coconut water, and fresh fruit, these ice pops are not only hydrating but also packed...