High-Protein Laddus
These high-protein laddus are a delicious and healthy twist on the traditional Indian sweet, packed with muscle-building protein, healthy fats, and natural sweetness.
Ingredients:
- 1 scoop BOLT Whey Protein Powder (vanilla or chocolate)
- ¼ cup roasted nuts (almonds, cashews, or peanuts)
- 2 tbsp rolled oats (optional for extra fiber)
- 2 tbsp dates or figs (natural sweetener)
- 1 tbsp desiccated coconut (optional)
- ½ tsp cardamom powder (for flavor)
- 1 tsp ghee or coconut oil (for binding)
- 1 tbsp milk or water (adjust as needed)
Instructions:
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1. Blend Dry Ingredients: In a blender, grind the nuts and oats into a coarse powder.
2. Add Wet Ingredients: Blend in dates, whey protein, cardamom powder, and ghee/coconut oil. Add milk or water if the mixture is too dry.
3. Shape Laddus: Once the mixture is sticky, roll it into small laddus.
4. Set & Serve: Let them set for 10 minutes before enjoying!