High-Protein Chia Pudding Cup

A creamy, nutritious, and protein-packed chia pudding that’s perfect for breakfast, a post-workout snack, or a healthy dessert! Made with chia seeds, protein powder, and Greek yogurt, this pudding is rich in fiber, healthy fats, and muscle-building protein, keeping you full and energized for hours.🍓💪

Ingredients:

• 2 tbsp chia seeds
• ½ cup unsweetened almond milk (or any milk of choice)
• ½ scoop Biozyme vanilla protein powder (~15g protein)
• ½ tsp vanilla extract (optional)
• 1 tsp honey or maple syrup (optional)
• ½ tbsp peanut butter or almond butter
• ¼ cup Greek yogurt (high-protein, plain)
• Berries (strawberries, blueberries, etc.) for topping

Instructions:

1.    Mix Ingredients: In a bowl or jar, combine chia seeds and almond milk. Stir well.

2.    Add Protein: Mix in protein powder until fully combined.

3.    Sweeten & Flavor: Stir in vanilla extract and honey (if using).

4.    Prevent Clumping: Let it sit for 5 minutes, then stir again.

5.    Refrigerate: Cover and refrigerate for at least 2 hours (or overnight for best texture).

6.    Serve & Enjoy: Before serving, stir well, then top with Greek yogurt, peanut butter, and berries.

This delicious, high-protein chia pudding is perfect for a quick breakfast or post-workout snac