FOOD AND MOOD
When I listened the word food my mouth starts moist and tongue leaking speaks I have already thoughts of food in my mind. Do we ever questioned why is that? That question belonged to one simple answer protein. Protein having a committed relationship with brain. So its common cause of chemical reaction which in brain to do love one-sided to foods. It is just a part of truth. Many decisions we took are depend upon our mood. It’s a very common opinion that I have no mood to do work or to perform any activity. We humans always explained our self as professionals but truly if we look after our back steeps we are the emotional creatures. Most of our emotional thoughts are controlled by mood and mood is controlled by brain. Hold on that’s not true mood is not controlled by brain. It is controlled by the type of food we are eating. Our got is the primary brain regulates the necessary amino acids which a byproduct to conduct the chemical reactions in neurons of brain.
Do we need protein for good health of brain?
Protein is a basic nutritional component to regulate human body. A complex combinations of several amino acids to nullify the activity of cells and tissues, muscles and many mood related events. Let’s discuss how actually food is necessary for brain and before that let’s have a brief regarding an overview of protein.
- Ø Proteins are the composition of complex matter by several types of amino acids. It is a common nutrient which helps to narrate recoveries regarding muscle tear and nutritional imbalances in muscle. Provide help in constructing cells, membranes and tissues. In short the key ingredient to regulate a human body.
- Ø Amino acids contains different type of amino group, a carboxyl group and a unique side chain connected to central carbon. It is a very necessary ingredient for neurological system to regulate several chemical reactions for obtaining the commands done by brain.
- Ø After eating nutritional foodsit went to the stomach and then to the small intestine. There the intestinal fluid (HCL) do denature the protein substances from the foods and enzymes get busy to hydrolyze the peptide bonds where the protein is break down into different natured amino acids. Then the amino acids went to the liver and synthesize new proteins Remained free amino acids are distributed to several organs of body as likely to brain.
Foods which makes our mood:
- Ø It is always been an intriguing topic that how our psychology triggered by nature of food we are eating. Yes it is, we are well known that brain is responsible for commanding the instructions but got is the primary place which conduct the brain. Sounds creepy right. So let’s find it.
- Ø There are great foods which causes impact on our brain for setting mood for improvising attentiveness, focus and such foods which helps boosting our energy.
- Ø Foods like sweet potatoes, rolled oats, beans and quinoa contains complex carbohydrates and lean protein to grow feel good chemical serotonin in brain helps to set the mood.
- Ø Fish, beef, chicken, turkey, tofu, beans, egg and unsweetened yogurt linked to higher level of dopamine which helps to improvise mood and helps in grow focus level.
- Ø Fruits and vegetables are high in vitamins, minerals and antioxidants that nourish our body and boost the happiness.
- Ø The Mediterranean diet helps in decreasing symptoms of depression. It prefers eating vegetables, fruits, nutrients, legumes, olive oil.
- Ø Omega-3 and omega-6 are the prime ingredients which helps our brain healthy and keep our nervous system well maintained.
- Ø Consuming diet based on unrefined foods with enough protein, healthy unsaturated fats and fibers also helps to mention the blood sugar level, helps to grow the efficiency of body and reduce anxiety level.
- Ø There are few foods which are responsible for healthy mood as folate, iron, fatty acids, magnesium, potassium, selenium, thiamine, vitamin A, vitamin B12, vitamin B6, vitamin C, zinc.
- Ø Not every proteins are healthy for human body. GRP56 is the protein which causes depression symptoms after inhibiting.
- Ø Food can have a powerful effect either positive or negative on cognitive functions of the body, emotions and behaviors. Perfect amount of diet can help in medication of attention deficit hyperactivity disorder (ADHD).
Conclusion:
Food can be the medicine for the mood and it’s not today science. It been proven by many ancient scribbles of Ayurveda and by the scientist like Sushruta in Sushruta samhita and many foreign scientists like Hippocrates described in his thesis regarding many lifesaving medicinal plants, foods and the ways to use food as a medicinal supplements at its optimum efficient ways.
